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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Trout with Garlic and Grilled Fennel
 
Source: dLife

Grill salmon trout topped with crispy prosciutto and fennel fronds.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 231.5
Total Carbs 12.5 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Total Fat 9.7 g
Saturated Fat 1.8 g
Unsaturated Fat 7.9 g
Potassium 842.1 mg
Protein 24.3 g
Sodium 731.2 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz trout fillet, raw , salmon trout (divided into 2 pieces)
1.5 tsp olive oil , divided
0.5 tsp kosher salt , divided
0.5 tsp black pepper , divided
0.25 cup fresh lemon juice , divided
2 oz prosciutto , finely chopped
0.25 cup fennel greens , chopped
0.12 tsp fennel seed , crushed
2 medium garlic cloves , minced
1 cooking spray
2 fennel bulb
1 medium lemons , cut into 4 wedges


Directions
1 Preheat grill.
2 Coat fish with 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Mix together the rest of the oil and 2 tablespoons lemon juice.
3 Mix 1/8 teaspoon pepper with prosciutto, fennel fronds and seeds, and garlic. Heat a cooking spray coated frying pan over medium-high heat. Cook prosciutto mixture 3 minutes, stirring continually until prosciutto is crispy.
4 Slice fennel bulbs in half and lay on a grill; cook 2 minutes per side or until lightly browned. Slice into 1/4 inch thick pieces.
5 Arrange fish on cooking spray coated grill rack and cook 5 minutes per side or until fish is flaky; while cooking, brush with lemon/oil mixture. Move fish to a serving platter and season with the rest of the salt and pepper. Serve prosciutto mixture overtop of fish and pour extra 2 tablespoons of lemon juice over. Serve with fennel and lemon wedges.
Additional Information
You may substitute regular trout for salmon trout.


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