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Nutrition Facts |
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| Makes 4 servings |
| Serving Size: 1 cup |
| Amount Per Serving |
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| Calories |
281.6 |
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| Total Carbs |
27.5 g |
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| Dietary Fiber |
5.5 g |
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| Sugars |
5.7 g |
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| Total Fat |
5.1 g |
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| Saturated Fat |
0.8 g |
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| Unsaturated Fat |
4.3 g |
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| Potassium |
1,323.4 mg |
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| Protein |
32 g |
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| Sodium |
176.9 mg |
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Dietary Exchanges
3 Meat, 1 Starch, 1 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
lb
salmon fillet
, poached or grilled
0.5
lb
small potatoes
, scrubbed
(red)
0.75
lb
fresh asparagus
, thin
6
tbsp
fresh lemon juice
2
tsp
fresh lemon peel
, minced
2
oz
plain yogurt
1
large garlic cloves
, minced
2
tsp
capers, drained
, rinsed
3
tbsp
fresh dill weed
, finely chopped
2
tbsp
chopped parsley
0.25
tsp
salt
(optional)
0.12
tsp
black pepper
8
Lettuce, red leaf, fresh, outer leaf
, rinsed and crisped
1
cup
fresh cherry tomatoes
, halved
6
cup
cold water
, separated
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Directions
1 In large bowl, break salmon into 1/2" pieces. Set aside.
2 In medium pan, bring 3 cups water to boil.
3 Quarter potatoes and cook in boiling water until tender, about 10- 12 minutes. Drain and add to salmon.
4 In medium pan, bring remaining 3 cups water to boil.
5 Trim rough ends from asparagus and cut into 1 1/2" pieces. Cook in boiling water until just tender, about 3 minutes. Drain and add to salmon mixture.
6 In medium bowl, create lemon-yogurt dressing by whisking together lemon juice, lemon zest, yogurt, garlic, capers, dill, parsley, salt (if using), and pepper.
7 Drizzle over salmon mixture and toss to evenly coat salmon and vegetables. Cover and refrigerate until ready to serve.
8 To serve, arrange 2 lettuce leaves each on 4 plates. Place equal portions of salmon salad on lettuce and garnish with cherry tomatoes.
9 Serve immediately.
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