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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Summer Salad
 
Source: dLife

Fresh salmon tossed with vegetables and an herb yogurt dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 281.6
Total Carbs 27.5 g
Dietary Fiber 5.5 g
Sugars 5.7 g
Total Fat 5.1 g
Saturated Fat 0.8 g
Unsaturated Fat 4.3 g
Potassium 1,323.4 mg
Protein 32 g
Sodium 176.9 mg
Dietary Exchanges
3 Meat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb salmon fillet , poached or grilled
0.5 lb small potatoes , scrubbed (red)
0.75 lb fresh asparagus , thin
6 tbsp fresh lemon juice
2 tsp fresh lemon peel , minced
2 oz plain yogurt
1 large garlic cloves , minced
2 tsp capers, drained , rinsed
3 tbsp fresh dill weed , finely chopped
2 tbsp chopped parsley
0.25 tsp salt (optional)
0.12 tsp black pepper
8 Lettuce, red leaf, fresh, outer leaf , rinsed and crisped
1 cup fresh cherry tomatoes , halved
6 cup cold water , separated


Directions
1 In large bowl, break salmon into 1/2" pieces. Set aside.
2 In medium pan, bring 3 cups water to boil.
3 Quarter potatoes and cook in boiling water until tender, about 10- 12 minutes. Drain and add to salmon.
4 In medium pan, bring remaining 3 cups water to boil.
5 Trim rough ends from asparagus and cut into 1 1/2" pieces. Cook in boiling water until just tender, about 3 minutes. Drain and add to salmon mixture.
6 In medium bowl, create lemon-yogurt dressing by whisking together lemon juice, lemon zest, yogurt, garlic, capers, dill, parsley, salt (if using), and pepper.
7 Drizzle over salmon mixture and toss to evenly coat salmon and vegetables. Cover and refrigerate until ready to serve.
8 To serve, arrange 2 lettuce leaves each on 4 plates. Place equal portions of salmon salad on lettuce and garnish with cherry tomatoes.
9 Serve immediately.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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