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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Spread
  
Source: dLife

Delicious salmon cream cheese spread with your choice of seasonings.

Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Serving Size: 0.33 cup
Amount Per Serving
Calories 58.3
Total Carbs 0.9 g
Dietary Fiber 0 g
Sugars 0.2 g
Total Fat 2.2 g
Saturated Fat 0.6 g
Unsaturated Fat 1.6 g
Potassium 14.2 mg
Protein 9.3 g
Sodium 153.9 mg
Dietary Exchanges
1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
16 oz low fat cream cheese
3 tbsp fresh lemon juice
2 tsp lowfat milk
0.25 cup fresh chopped green onion
0.25 tsp hickory liquid smoke , or more to taste
14.75 oz canned boneless, skinless salmon , drained and chunked

Choose one of the following:
2 tbsp fresh dill weed , chopped (optional)
1 whole jalapeno pepper , minced (optional)
1 tsp hot red pepper flakes (optional)
1.5 tsp garlic pepper seasoning (optional)
1 tsp cajun seasoning (optional)
1 tsp salt substitute seasoning (optional)


Directions
1 In a bowl, beat the cream cheese, lemon juice, milk, green onions, hickory smoke, and the seasoning of your choice (choose one).
2 Beat in salmon until mixture is smooth and creamy.
3 Chill several hours for flavors to blend.
4 Spread onto toasted bagels, French bread slices, crackers, pumpernickel or rye bread, or bagel chips.
Additional Information
A scrumptious spread for anytime of the day.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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