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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Sorrento
 
Source: American Heart Association's Meals in Minutes Cookbook

Italian style baked salmon with fresh tomatoes and olives.

Rating:
Prep Time: 10 minutes
Cook Time: 23 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 3 floz
Amount Per Serving
Calories 224.1
Total Carbs 5.5 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Total Fat 10 g
Saturated Fat 1.3 g
Unsaturated Fat 8.7 g
Potassium 791.3 mg
Protein 26.6 g
Sodium 347.8 mg
Dietary Exchanges
1 Fat, 3 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp extra virgin olive oil
5 fresh plum tomatoes , diced
6 large black olives, canned , coarsely chopped
6 Olives, green, manzanilla, stuffed , coarsely chopped
3 tbsp fresh lemon juice
2 tbsp chopped parsley (Italian or flat-leaf preferred)
1 tbsp capers , rinsed and drained
1.5 tsp minced garlic (or 3 thinly sliced garlic cloves)
1 pinch black pepper (to taste)
1 lb salmon fillet


Directions
1 Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix.
2 Bring to a boil over medium-high heat, 2 to 3 minutes. Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally.
3 Meanwhile, rinse salmon and pat dry with paper towels. Using a spoon, push sauce to one side and place salmon in skillet. Spoon sauce over salmon.
4 Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork.


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