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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Pepper Steaks
 
Source: dLife

Grilled pepper crusted salmon steaks topped with a Dijon mustard sauce.

Rating:
Prep Time: 1 hours
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 6 oz
Amount Per Serving
Calories 241.7
Total Carbs 3.6 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Total Fat 8.8 g
Saturated Fat 1.9 g
Unsaturated Fat 7 g
Potassium 6.3 mg
Protein 33.7 g
Sodium 315.9 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
36 oz salmon steaks (six 6-ounce steaks)
2 tbsp black pepper , cracked
0.67 cup rice vinegar
2 tbsp fresh lemon juice
2 tbsp dijon mustard
1 tbsp sesame oil , dark
0.25 tsp salt , to taste (optional)
0.12 tsp black pepper
4 medium garlic cloves , minced
1 cooking spray
0.25 tsp cornstarch


Directions
1 Season salmon steaks on both sides with cracked black pepper, place into 13" x 9" x 2" inch baking dish.
2 Whisk together vinegar, lemon juice, mustard, sesame oil, salt, pepper, and garlic.
3 Spoon 1/2 of liquid over salmon, place in plastic bag and chill in refrigerator for at least 1 hour, flipping salmon a few times. Set aside and refrigerate remaining liquid.
4 Coat grill rack with cooking spray, preheat grill to medium.
5 Remove salmon from dish, place on grill and cook 5 minutes per side, brushing half of saved marinade onto salmon.
6 Move salmon from grill to serving platter.
7 In pot, whisk together remaining marinade with cornstarch and bring to boil.
8 Reduce heat, simmer 1 minute, stirring continually.
9 Serve sauce on the side or over salmon.
Additional Information
This marinade and sauce also works great on chicken.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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