Source: Nutrition Connection Food Stamp

Increase your omega-3 intake with salmon cakes made with corn flakes.

Servings

15.5 oz canned salmon , drained
1 cup Cereal, Corn Flakes (or rice or wheat flakes or crackers)
2 eggs , lightly beaten
0.5 cup lowfat milk
0.12 tsp black pepper
1 tbsp margarine

1 Use a fork or clean fingers to flake salmon until very fine and place in a small bowl.
2 Crumble cereal or crackers into crumbs.
3 Add eggs, milk, pepper, and cereal crumbs to salmon, mix thoroughly. Shape into 9 patties.
4 Melt margarine in a skillet over medium heat. Carefully brown both sides until patty is thoroughly cooked.

You can replace the salmon with canned tuna fish or another mild white fish. For the frozen chocolate pops recipe made in the same dLifeTV cooking segment as these salmon patties, just type Chocolate Yogurt Pops into the search box.