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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Packet with Asparagus (Gluten Free)
  
Source: Lara Rondinelli -- "Healthy Calendar Diabetic Cooking," published by the American Diabetes Association

Simple, healthy salmon and asparagus cooked in foil packets.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 package
Amount Per Serving
Calories 238.7
Total Carbs 9.1 g
Dietary Fiber 3.6 g
Sugars 5 g
Total Fat 8.2 g
Saturated Fat 3.1 g
Unsaturated Fat 5.1 g
Potassium 912.6 mg
Protein 33.7 g
Sodium 285 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 lb fresh asparagus , ends trimmed
16 oz salmon fillet (4 - 4 oz. fillets)
4 tsp ground thyme
6 tbsp grated Parmesan cheese
0.25 cup balsamic vinegar


Directions
1 Prepare an indoor or outdoor grill or preheat oven to 450 degrees F. Spray aluminum foil with cooking spray.
2 Place 1/4 pound asparagus on each sheet of foil. Place salmon filet on top of asparagus. Sprinkle 1 teaspoon thyme, 1 1/2 tablespoons Parmesan cheese, and 1 tablespoon balsamic vinegar over salmon.
3 Bring up sides of foil. Double-fold top and ends to seal packet (leave a little room in the packet for air circulation). Repeat for remaining 3 packets.
4 Place packets in covered grill, over medium-high heat or on baking sheet in oven. Grill for 12 to 14 minutes or bake in oven for 18 to 20 minutes, until salmon flakes with a fork.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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