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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Mousse
 
Source: dLife

Creamy salmon and dill dip.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 222.6
Total Carbs 3.9 g
Dietary Fiber 0.4 g
Sugars 3.2 g
Total Fat 15.9 g
Saturated Fat 3.4 g
Unsaturated Fat 12.5 g
Potassium 198.3 mg
Protein 16.4 g
Sodium 271.3 mg
Dietary Exchanges
3 Fat, 1 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Blend the gelatin, onion, boiling water, and the lemon juice for 45 seconds in a blender or food processor.
2 Put the salmon, dill, mayonnaise, and paprika in and blend for another 45 seconds. Mix in the sour cream.
3 Put the mixture in a mold or loaf pan and let refrigerate for about 3 to 5 hours.
Additional Information
Use different molds to add creativity. If you use a metal or glass mold, place in warm water to heat up before removing mousse. Add prepared horseradish to spice it up.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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