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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Framboise
  
Source: The following recipe from The Holly Clegg Trim and Terrific Cookbook, ©2002 by Holly Clegg, published by Running Press, was contributed by Marilyn Helton.

Simple yet elegant salmon dish.

Rating:
Prep Time: 4 hours
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 piece
Amount Per Serving
Calories 335.9
Total Carbs 7.9 g
Dietary Fiber 1 g
Sugars 6 g
Total Fat 7.8 g
Saturated Fat 1.3 g
Unsaturated Fat 6.6 g
Potassium 1,077.4 mg
Protein 45.3 g
Sodium 157.4 mg
Dietary Exchanges
5 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl, mix the wine, preserves, and green peppercorns.
2 Pour over the salmon fillets and refrigerate for 4 hours.
3 Preheat the oven to 375 degrees.
4 Bake the fillets for 20 minutes, or until done as desired. Serve immediately.
Additional Information
From Marilyn: "Fine dining with simple elegance that will thrill your taste buds."


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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