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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Caviar on Cream
  
Source: dLife

A simply elegant caviar presentation.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Serving Size: 4 piece
Amount Per Serving
Calories 84.8
Total Carbs 10.6 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Total Fat 3.4 g
Saturated Fat 1.6 g
Unsaturated Fat 1.8 g
Potassium 63.5 mg
Protein 3.1 g
Sodium 193.7 mg
Dietary Exchanges
1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Caviar, black/red, granular (salmon)
0.75 cup reduced fat sour cream
1 tbsp fresh chives , thinly sliced
10 Bread, rye, thin slice , cut diagonally into quarters to make 40 triangles (or about 40 small lettuce leaves)


Directions
1 Run caviar under a lightly running stream of cold water in a fine chinois, strain fully.
2 Spoon sour cream in the bottom of a shallow bowl. Top with caviar and chives and place in a bowl of ice.
3 Serve with bread or endive leaves.
Additional Information
Find fresh salmon caviar (ikura) at Japanese markets and specialty food stores. Or use canned salmon caviar.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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