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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Cakes
  
Source: Cooking with Chia (Geomantha, 2007)

Baked salmon cakes made with chia seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 285.6
Total Carbs 12.3 g
Dietary Fiber 5.8 g
Sugars 0.2 g
Total Fat 11.7 g
Saturated Fat 1.5 g
Unsaturated Fat 10.2 g
Potassium 624.1 mg
Protein 31.5 g
Sodium 162 mg
Dietary Exchanges
3 Meat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 lb salmon fillet , poached
0.25 cup cracker meal
2 eggs , beaten
1.5 tsp crab cake seasoning , or any other seasoning of your choice
2 oz chia seeds


Directions

1 Preheat oven to 350 degrees F. Mix all of the ingredients together in a bowl. If the mixture is slightly dry, add a little bit of olive oil to moisten.
2 Form the mixture into equal size patties ( will make approximately 8). Spray the bottom of a baking dish with cooking oil. Place the salmon patties in the pan and bake for about 20 minutes or until golden brown.
3 To pan fry/saute, place patties in a large skillet. Add enough cooking oil to coat the bottom of the pan. Over medium-high heat, cook patties for about 8 minutes on each side.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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