Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Baked in Herb Packets
 
Source: dLife

Moist salmon baked with fresh herbs and vegetables.

Rating:
Prep Time: 25 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 8 oz
Amount Per Serving
Calories 272.9
Total Carbs 2.5 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Total Fat 7.9 g
Saturated Fat 1.3 g
Unsaturated Fat 6.6 g
Potassium 1,096.8 mg
Protein 45.7 g
Sodium 159.1 mg
Dietary Exchanges
5 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
4 salmon fillet (5 to 6 ounces each)
2 tbsp fresh basil , chopped
2 tsp fresh thyme (or tarragon, rosemary, basil, or dill)
1 pinch salt and pepper
1.5 tbsp fresh lemon juice (up to 3 tbsp to taste)
1 medium tomatoes , thickly sliced
4 piece Lemon, peeled, fresh, wedge, 1/8 of 2 1/8" (or lime)
4 pinch fresh thyme (or rosemary, tarragon, basil, or dill sprigs)
4 tsp capers (optional)


Directions
1 Rinse the fish fillets and set aside. Preheat the oven to 425 degrees F.
2 For each fillet, fold a 12 x 15-inch piece of parchment paper in half. Open the parchment on a flat working surface and place fillet on one side of the center fold.
3 Top the fillet with 1 1/2 teaspoons of the chopped basil, 1/2 teaspoon of the chopped thyme or other herb of your choice, a sprinkling of salt and pepper, and 1 to 2 teaspoons of lemon juice.
4 Cover with a slice of tomato, 1 or 2 slices of lemon or lime, and a sprig of the fresh herb of your choice, and sprinkle on a teaspoon of capers, if desired. Fold the parchment over the fish and then, starting at one end and working your way around to the other end, carefully fold the cut edges twice (or three times if you prefer a crimped edge) to form a sealed packet.
5 Place the packets on an unoiled baking sheet and bake for 15 to 20 minutes-slightly longer for very thick fillets. The packets will become puffed and golden brown. Avoid the steam as you open a packet to check that the fish is cooked. When the fish flakes easily with a fork, open the packets and serve.
Additional Information
Great served over a fresh green salad.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?