1 Preheat oven to 350 degrees F. 2 Thaw fish, if frozen. Rinse fish; pat dry with paper towels and set fish aside. 3 In a covered small saucepan, cook carrots in a small amount of boiling water for 2 minutes. Drain and set aside. 4 Tear off four 24x18-inch pieces of heavy foil. Fold each in half to make an 18x12-inch rectangle. 5 In a large bowl combine carrots, mushrooms, green onions, orange peel, oregano, salt, pepper, and garlic; toss gently to combine. 6 Divide vegetables among the 4 pieces of foil, placing in center. Place fish on top of vegetables. Drizzle fish with oil. 7 Sprinkle lightly with additional salt and pepper; top with orange slices. For each packet, bring together 2 opposite edges of foil and seal with a double fold. 8 Fold remaining ends to completely enclose food, allowing space for steam to build. 9 Place packets on a baking sheet. Bake about 30 minutes or until carrots are tender and fish flakes easily when tested with a fork.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...