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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Patty for Kids
 
Source: dLife

Salmon made with cornflake crumbs, decorated as a fish for your kids to enjoy.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Serving Size: 1 piece
Amount Per Serving
Calories 206.7
Total Carbs 6.2 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Total Fat 12.3 g
Saturated Fat 2.2 g
Unsaturated Fat 10.2 g
Potassium 95.3 mg
Protein 18.5 g
Sodium 586 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 1/4 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large mixing bowl stir together cornflake crumbs, egg substitute, milk, dill weed, black pepper, and hot pepper sauce. Add salmon; mix well.
2 Spray a large nonstick skillet with cooking spray. Shape salmon mixture into 5 large egg-shaped balls. Flatten each into 3/4-inch thick oval (shape like a fish). Pinch one end of each oval into tail shape for fish.
3 Cook in skillet over medium-high heat 2 to 3 minutes or until lightly browned; turn. Add oil to skillet. Continue cooking 2 to 3 minutes or until firm and lightly browned.
4 Place small drop tartar sauce and pimiento on each fish for "eye." Serve with remaining tartar sauce (optional).


Additional Information
Serve with rommaine lettuce on the side to create the look of sea plants.


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