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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salmon Patty for Kids
 
Source: dLife

Salmon made with cornflake crumbs, decorated as a fish for your kids to enjoy.

Rating:
Prep Time: 10 minutes
Cook Time: 7 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Serving Size: 1 piece
Amount Per Serving
Calories 209.2
Total Carbs 6.1 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Total Fat 13 g
Saturated Fat 2.5 g
Unsaturated Fat 10.5 g
Potassium 82.8 mg
Protein 17.7 g
Sodium 571.5 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup corn flakes cereal , crumble
1 eggs
2 tbsp whole milk
0.75 tsp dried dill weed
0.12 tsp black pepper
1 pinch hot pepper sauce
14.5 oz canned salmon , drained
1 cooking spray
1 tsp olive oil
6 tbsp Sauce, tartar, jar
3 Pimientos, canned, whole , cut into 5 small pieces


Directions
1 In large mixing bowl, mix cornflake crumbs, egg, milk, dill weed, black pepper, and hot pepper sauce. Add salmon; mix well.
2 Shape salmon mixture into 5 large egg-shaped balls. Flatten each into 3/4-inch thick oval (shape like a fish). Pinch one end of each oval into tail shape for fish.
3 Coat large skillet with cooking spray. Heat over medium high. Add salmon patties and cook 3 minutes or until lightly browned.
4 Add oil to skillet. Flip patties and cook 3 minutes or until firm and lightly browned.
5 Place small drop tartar sauce and pimiento on each fish for "eye." Serve with remaining tartar sauce (optional).
Additional Information
Serve with romaine lettuce on the side to create the look of sea plants.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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