Source: dLife

Ground meat patties cooked in a hearty sauce of tomatoes, green bell peppers and onions.

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories	202.3
Total Carbs	15.1g
Dietary Fiber	2.4g
Sugars	6.4g
Total Fat	7.6g
Saturated Fat	2g
Unsaturated Fat	5.6g
Potassium	272.3mg
Protein	17.7g
Sodium	353.4mg
Dietary Exchanges 1/4 Fat, 2 1/4 Meat, 1/4 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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1 butter flavored cooking spray
16 oz Turkey, ground, 8% fat, raw (or lean ground beef)
0.12 tsp black pepper
6 tbsp bread crumbs
1.75 cup Tomato Sauce, chunky, canned , divided
0.5 cup sliced white onion
2 cup medium green bell peppers , coarsely chopped
1 tsp yellow mustard
2 tsp Worcestershire sauce
1 tbsp brown sugar

1 Mix together the meat, black pepper, bread crumbs, and 1/4 cup tomato sauce in a large mixing bowl. Form this mixture into 6 separate patties.
2 Place patties in a skillet sprayed with butter-flavored cooking spray and brown on each side for 3 minutes.
3 Sprinkle on the onion and green pepper, and continue cooking for 4 to 5 minutes.
4 Mix together the mustard, Worcestershire sauce, brown sugar, and remaining 1 1/2 cups tomato sauce. Pour this mixture over the meat patties.
5 Lower the heat, cover, and let simmer for 15 minutes.