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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Salisbury Steak with Green Pepper Sauce
 
Source: dLife

Ground meat patties cooked in a hearty sauce of tomatoes, green bell peppers and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 202.3
Total Carbs 15.1 g
Dietary Fiber 2.4 g
Sugars 6.4 g
Total Fat 7.6 g
Saturated Fat 2 g
Unsaturated Fat 5.6 g
Potassium 272.3 mg
Protein 17.7 g
Sodium 353.4 mg
Dietary Exchanges
1/4 Fat, 2 1/4 Meat, 1/4 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix together the meat, black pepper, bread crumbs, and 1/4 cup tomato sauce in a large mixing bowl. Form this mixture into 6 separate patties.
2 Place patties in a skillet sprayed with butter-flavored cooking spray and brown on each side for 3 minutes.
3 Sprinkle on the onion and green pepper, and continue cooking for 4 to 5 minutes.
4 Mix together the mustard, Worcestershire sauce, brown sugar, and remaining 1 1/2 cups tomato sauce. Pour this mixture over the meat patties.
5 Lower the heat, cover, and let simmer for 15 minutes.




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