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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
181.7 |
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| Total Carbs |
20.3 g |
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| Dietary Fiber |
3.5 g |
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| Sugars |
4.8 g |
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| Total Fat |
7.9 g |
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| Saturated Fat |
1.2 g |
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| Unsaturated Fat |
6.7 g |
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| Potassium |
194.9 mg |
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| Protein |
10.4 g |
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| Sodium |
143.4 mg |
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Dietary Exchanges
1 1/2 Fat, 1/4 Meat, 1 Starch, 1 1/4 Vegetable, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
Salad
3
potatoes, fresh, medium
, red, sliced
1
tbsp
fresh chopped green onion
(scallion)
1
pinch
salt and pepper
0.5
lb
fresh green beans
1
head Boston lettuce
, rinsed
2
Fish, tuna, white, with water, drained, can
, well drained
(about 9 oz can)
1
pinch
salt and pepper
1
Cucumber, fresh, medium
, peeled and thinly sliced
2
fresh tomatoes
, quartered
2
large hard-boiled eggs
, sliced (optional)
Vinaigrette Dressing
0.5
tsp
minced garlic
1
tbsp
chopped parsley
0.25
cup
fresh chopped red onion
0.33
cup
red wine vinegar
2
tbsp
fresh lemon juice
1
tsp
dijon mustard
3
tbsp
olive oil
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Directions
1 Place the potatoes in a medium saucepan; cover with salted water. Cook, uncovered, until tender when pierced with a fork, about 20 to 25 minutes.
2 Drain, peel, and slice. Combine with the chopped green onion, salt, and pepper; set aside.
3 Snip the ends off the green beans. In a microwave-safe dish, cook the green beans in a small amount of salted water, covered, in the microwave or on the stove-top until crisp-tender. Drain.
4 Line a large platter with the lettuce. Arrange the green beans over the lettuce. Blend dressing ingredients together. Drizzle salad with 1/4 cup Vinaigrette Dressing.
5 Around the edges of the tuna, arrange the potato slices, cucumber slices, tomato wedges, and egg slices. Pour the remaining Vinaigrette Dressing over all.
6 Cover with plastic wrap and refrigerate at least 1 hour.
Additional Information
Try using grilled fresh tuna instead of the canned version.
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