Detailed Nutritional Analysis

Serving Size: 2 floz

Amount per Serving

Basic Components

Calories

40.4

Protein

0.1g

Carbohydrates

11.6g

Dietary Fiber

0.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

3.2g

Monosaccharides

Disaccharides

Other Carbs

8.2g

Fat - Total

2.8g

Saturated Fat

0.4g

Monounsaturated Fat

1g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

66

Dietary Exchanges

Other Carbohydrate

0.6

Vitamins

Vitamin A IU

51.7IU

Vitamin - A RE

A Carotenoid

A - Retinol

A - Beta Carotene

10.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.9mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

0mcg

Vitamin K

Pantothenic Acid

0mg

Minerals

Boron

Calcium

3.8mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

1.4mg

Manganese

0mg

Molybdenum

Phosphorus

0.5mg

Potassium

9.4mg

Selenium

0mcg

Sodium

734.1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.