Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

33.7

Protein

0.1g

Carbohydrates

7.5g

Dietary Fiber

0g

Soluble Fiber

Insoluble Fiber

Sugar - Total

1.5g

Monosaccharides

0.7g

Disaccharides

0.9g

Other Carbs

6g

Fat - Total

0.5g

Saturated Fat

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

Cholesterol

2mg

Water

68.3

Dietary Exchanges

Vitamins

Vitamin A IU

0.9IU

Vitamin - A RE

0.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

1.7mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

14.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

2.3mg

Manganese

0mg

Molybdenum

Phosphorus

32mg

Potassium

31.5mg

Selenium

0.2mcg

Sodium

214mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.