Diabetic Food: Salad Dressing, Italian Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salad Dressing, Italian


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 tbsp	Amount per Serving

Basic Components
Calories	85.6
Protein	0.1g
Carbohydrates	3.1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	2.4g
Monosaccharides	2.4g
Disaccharides	0g
Other Carbs	0.6g
Fat - Total	8.3g
Saturated Fat	1.3g
Monounsaturated Fat	1.9g
Polyunsaturated Fat	3.8g
Trans Fatty Acids
Cholesterol	0mg
Water	56.4

Dietary Exchanges
Fat	1.7

Vitamins
Vitamin A IU	10.6IU
Vitamin - A RE	0.6mcg
A Carotenoid	1.2mcg
A - Retinol
A - Beta Carotene	1.2mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.5mg
Vitamin - E IU	2.2IU
Vitamin E mg
Folate	0mcg
Vitamin K	16.5mcg
Pantothenic Acid	0mg

Minerals
Boron	15.7mcg
Calcium	2.1mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	0.9mg
Manganese	0mg
Molybdenum
Phosphorus	2.6mg
Potassium	14.1mg
Selenium	0.6mcg
Sodium	486.3mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis