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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sake Brined Pork
 
Source: dLife

Tender pork with a sweet brown sugar plum glaze.

Rating:
Prep Time: 30 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 4 oz
Amount Per Serving
Calories 332.2
Total Carbs 18.4 g
Dietary Fiber 0.9 g
Sugars 12.2 g
Total Fat 5.1 g
Saturated Fat 1.5 g
Unsaturated Fat 3.5 g
Potassium 4,133.9 mg
Protein 27.4 g
Sodium 109.5 mg
Dietary Exchanges
1/2 Fruit, 3 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
Brine
3 cup cold water
0.25 cup salt substitute
2 tbsp brown sugar
1 tbsp black peppercorns
1 tbsp coriander seeds
1 plums , pitted and quartered
4 medium garlic cloves , crushed
2.5 cup Wine, sake/saki, Japanese
2 lb pork tenderloin , trimmed

Glaze
0.5 cup Wine, sake/saki, Japanese
0.5 cup apple juice
2 tbsp brown sugar
0.12 tsp salt
1 lb plums , pitted and chopped

Additional Ingredients
1 cooking spray
0.12 tsp black pepper
1 tbsp cold water , hot


Directions
1 In large Dutch oven or sauce pot combine ingredients for brine: water, salt, sugar, peppercorns, coriander, plum, and garlic.
2 Bring to boil, stirring until salt is dissolved. Remove from heat and allow to fully cool.
3 Add sake and place pork in mixture. Weigh pork down with small plate.
4 Place lid on pot and chill in refrigerator 8 hours or overnight.
5 To make glaze: in separate pot combine sake, apple juice, brown sugar, salt, and plums and bring to boil.
6 Reduce heat, cover, and simmer 10 minutes or until plums are soft.
7 In food processor or blender, puree mixture until smooth. Pour mixture back into pan and simmer 10 minutes. Liquid should be reduced to 1 cup.
8 Remove pot from stove and save 1/2 cup glaze.
9 Preheat oven to 400°F.
10 Lightly coat broiler rack with cooking spray. Pat pork dry with paper towels and place on broiler rack.
11 Season with pepper and brush with 1/4 cup glaze.
12 Roast for 20 minutes. Brush with another 1/4 cup glaze and roast additional 20 minutes or until internal temperature reaches at least 155°F.
13 Remove pork from oven and allow to rest 10 minutes before slicing.
14 Whisk together 1/2 cup reserved glaze and 1 tablespoon hot water. Serve with pork.


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