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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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Russet Potato with Rosemary
  
Source: dLife

A baked russet potato tossed with rosemary, garlic, and olive oil.

Rating:
Prep Time: 8 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 105.9
Total Carbs 12.7 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Total Fat 5.1 g
Saturated Fat 0.6 g
Unsaturated Fat 4.4 g
Potassium 2.4 mg
Protein 1.4 g
Sodium 3.4 mg
Dietary Exchanges
1 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

3 oz russet potatoes , baked, cut length wise in thick wedges
1 tsp olive oil
0.5 tsp fresh rosemary
1 medium garlic cloves , minced
1 pinch black pepper


Directions

1 Preheat a sheet pan in a 400 degree F oven.
2 Toss potatoes with oil, rosemary, garlic, and pepper. Bake potatoes until browned on one side, about 20 minutes. Turn over and bake on the other side for 20 minutes, or until golden brown and tender.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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