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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ruby Red Chiller
  
Source: SPLENDA®

A refreshing grapefruit and lemon juice beverage.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 89.3
Total Carbs 22.7 g
Dietary Fiber 3 g
Sugars 15.7 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 12.4 mg
Protein 0.5 g
Sodium 1.9 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Combine first 4 ingredients, stirring until SPLENDA® Granulated Sweetener dissolves. Add grapefruit, cover and chill.
2 Add mineral water just before serving. Garnish, if desired. Serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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