Source: dLife

Create a fun family meal.

Servings

2 lb extra lean top round steak , trimmed of fat
0.5 tsp white all purpose flour
1 cooking spray
1 pinch salt and pepper (to taste)
0.25 cup white all purpose flour
1 medium onions , chopped
1 tsp minced garlic
10 oz canned red tomatoes with green chilies, diced
2 cup fat free unsalted beef broth

1 Season the meat with the salt and pepper and dust both sides with the flour. Coat a large skillet with nonstick cooking spray.
2 Brown the steak over medium high heat on both sides for about 6 minutes in all, and add the onion, garlic, tomato and green chilies, and broth, and bring to a boil.
3 Reduced the heat, cover, and simmer for 1 1/2 hours, or until the meat is tender, and serve.

A terrific dish with rice. Toss in some baby carrots if desired.