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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rotisserie Turkey Breast
  
Source: dLife

Rotisserie roasted turkey breast seasoned with lemon pepper and sage.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 16 servings
Serving Size: 6 oz
Amount Per Serving
Calories 217.9
Total Carbs 0.1 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 3.5 g
Saturated Fat 0.1 g
Unsaturated Fat 3.4 g
Potassium 1.4 mg
Protein 49 g
Sodium 203.8 mg
Dietary Exchanges
4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 400°F.
2 Place turkey in roasting pan with rack. Spread olive oil on turkey breast. Make sure turkey does not rest in its juices as it cooks.
3 In small bowl, mix lemon pepper and ground sage. Season turkey breast with sage mixture.
4 Put roasting pan in oven and cook for approximately 45 minutes. Reduce temperature to 300°F and cook for about 1-1/2 hours, or until a meat thermometer inserted in the breast reads.165°F.
Additional Information
Instead of roasting rack, place 6 foil balls under turkey breast to raise it off bottom of roasting pan.


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Topic:  Lunches
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