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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary and Sherry Pork Chops
  
Source: dLife

Pork chops seasoned with rosemary, shallots, and sherry.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.7
Total Carbs 7.9 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Total Fat 10.8 g
Saturated Fat 4.1 g
Unsaturated Fat 6.8 g
Potassium 371.7 mg
Protein 21.3 g
Sodium 784.7 mg
Dietary Exchanges
1/2 Fat, 3 Meat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork chops , 1/2-inch thick, fat trimmed
0.25 tsp black pepper
2 medium shallots , chopped
0.5 cup cooking sherry (dry)
1 tsp dried rosemary , crumbled


Directions
1 Cook the pork chops on both sides until browned. Season with pepper, shallots, sherry, and rosemary.
2 Decrease the heat to low and simmer, covered, for 10 minutes. Pour the pan juices over the pork chops.
Additional Information
You can substitute another dry white wine.


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Topic:  Lunches
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