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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary and Garlic Leg of Lamb
 
Source: dLife

A moist and flavorful leg of lamb with a rosemary sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 308.9
Total Carbs 1.8 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 10.6 g
Saturated Fat 3.6 g
Unsaturated Fat 6.9 g
Potassium 675.3 mg
Protein 46.5 g
Sodium 333.6 mg
Dietary Exchanges
5 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
7 lb Lamb, leg, whole, lean, raw, choice, 1/4" trim
0.25 cup fresh rosemary , minced
0.25 cup minced garlic (about 14 cloves)
1.5 tsp kosher salt
0.5 tsp black pepper
14.5 floz fat free unsalted beef broth
1 pinch fresh rosemary (4-inch rosemary sprig)
0.25 cup port wine (or other sweet red wine)
1 tbsp cornstarch


Directions
1 Preheat oven to 400 degrees F.
2 Cut off excess fat from lamb and slice 16 pockets into surface. Mix rosemary and garlic and stuffed mixture into each pocket. Massage the extra mixture onto the surface of lamb and season wit salt and pepper. Move lamb to a broiler rack or roasting pan.
3 Bake 1 1/2 hours or until a meat thermometer reads at least 140 degrees F. Let rest 15 minutes before slicing. Take lamb out of pan, saving 2 tablespoons of juice for the sauce.
4 Spoon saved drippings into a small resealable plastic bag. Seal bag; cut off 1 corner of bag. Drain liquid into a medium saucepan, stopping before the fat reaches the opening; throw away fat. Mix broth and rosemary sprig into drippings in pan and let boil. Lower heat, and simmer 1 minute. Whisk together port and cornstarch in a small bowl; pour into broth mixture. Let boil; cook 1 minute, stirring continually. Take out and throw away rosemary sprig. Spoon sauce over lamb.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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