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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Tomato Sauce
  
Source: dLife

A fresh tasting tomato/bell pepper/white wine/rosemary sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 14 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 40.1
Total Carbs 4.9 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 1 g
Potassium 33.4 mg
Protein 0.7 g
Sodium 45.7 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp olive oil
1 cup fresh chopped onion
1.5 cup chopped red bell peppers
1 tbsp fresh rosemary , chopped (or 1 teaspoon dried)
4 cup chopped tomato , peeled
0.5 cup white wine (dry)
0.25 tsp salt
8 medium garlic cloves , minced


Directions
1 Pour oil in a pot and heat over medium-high heat. Cook onions 3 minutes. Mix in bell pepper and rosemary and cook 1 minute. Add tomato, wine, salt, and garlic; let boil. Lower heat and simmer 30 minutes.
Additional Information
You can substitute canned, diced tomatoes for the fresh, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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