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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Summer Squash
  
Source: dLife

Soft and tasty yellow squash baked with rosemary and beef bouillon.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 37.2
Total Carbs 6.3 g
Dietary Fiber 3.1 g
Sugars 3.1 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 404.4 mg
Protein 1.6 g
Sodium 9.8 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Squash, summer, fresh, medium, FDA (yellow)
1 tbsp low sodium beef bouillon (granules)
1 cup cold water , hot
1 tsp Margarine, 80% fat , melted
0.5 tsp dried rosemary , crushed


Directions
1 Begin by cutting the squash in half lengthwise and remove the seeds. Place the halves, cut side down, in a large shallow baking dish.
2 After dissolving the bouillon granules in hot water, pour it around the squash in the baking dish and preheat your oven to 350 degree F.
3 Bake, uncovered, for 20 minutes.
4 Stirring well, combine the melted margarine and crushed rosemary. Turn the squash and then baste with the margarine mixture. Continue to bake, uncovered, for 15 more minutes, or until the squash is tender.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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