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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Roast Turkey
 
Source: dLife

A fragrant and moist roasted turkey.

Rating:
Prep Time: 30 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 13 servings
Amount Per Serving
Calories 29.8
Total Carbs 1 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 1.4 g
Potassium 413 mg
Protein 2 g
Sodium 5.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 medium garlic cloves
0.25 cup fresh rosemary , coarsley chopped
1 whole turkey, raw (10 to 13 pounds)
1 tbsp olive oil (or salad oil)
1 medium lemons , cut in half
5 pinch fresh rosemary (4 to 6 inch long sprigs)


Directions
1 Finely chop 3 garlic cloves and mix with rosemary.
2 Take out and throw away the leg truss from the turkey. Remove and throw away lumps of fat. Take out giblets and neck. Wash the bird inside and out; pat dry with towels.
3 Massage oil on surface of bird. Squeeze juice of one lemon half into body cavity and place the peel in. Squeeze the juice of the other lemon on the surface.
4 Gently loosen skin from meat by inserting fingers, beginning at neck and gently pushing.
5 Rub rosemary/garlic mixture between skin and meat. Place rosemary and garlic inside the body cavity.
6 Preheat oven to 350 degrees F.
7 Lay turkey, breast side up on a roasting rack. Bake 1 1/2 to 2 1/4 hours or until a meat thermometer reads at least 160 degrees F. Let rest 30 minutes before slicing. Serve with pan juices as gravy.
Additional Information
Garnish turkey platter with extra rosemary sprigs for a decorative element.


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