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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Mustard Lamb Steaks
 
Source: dLife

Spring lamb marinated with a rosemary and Dijon mustard rub.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182
Total Carbs 2.5 g
Dietary Fiber 0.3 g
Sugars 0 g
Total Fat 6.1 g
Saturated Fat 2.1 g
Unsaturated Fat 4 g
Potassium 377.4 mg
Protein 26.5 g
Sodium 550.7 mg
Dietary Exchanges
1 1/4 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp dijon mustard
2 tsp dried rosemary , crumbled
2 medium garlic cloves , minced
0.5 tsp salt
0.25 tsp black pepper
16 oz Lamb, leg, whole, lean, raw, choice, 1/4" trim , trimmed of all visible fat (2 (8-ounce) steaks)


Directions
1 Preheat broiler.
2 Whisk together mustard, rosemary, garlic, salt, and pepper. Coat lamb with mixture on all sides.
3 Place lamb under broiler and cook 4 to 5 minutes per side of until a meat thermometer reads at least 145 degrees F. Slice each piece of lamb in half.
Additional Information
If fresh rosemary in available, use 2 tablespoons instead of the dried; rub mixture on lamb and let marinate in refrigerator for at least one hour.


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