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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Garlic Rub
  
Source: dLife

A creamy yogurt/rosemary/thyme rub.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 tsp
Amount Per Serving
Calories 9.3
Total Carbs 0.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 6.5 mg
Protein 0.2 g
Sodium 75.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp fresh rosemary , chopped
2 tbsp lowfat plain yogurt
0.5 tsp grated lemon rind
1 tbsp fresh lemon juice
1 tsp fresh thyme , minced
0.25 tsp salt
3 medium garlic cloves , crushed


Directions
1 Mix together all ingredients. Store in an airtight container.
Additional Information
Try this rub on chicken or pork, or stir it into mayonnaise or yogurt for a sandwich spread.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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