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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Garlic Chicken
  
Source: dLife

A robust and flavorful chicken with a mustard/garlic/rosemary marinade.

Rating:
Prep Time: 10 minutes
Cook Time: 70 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146.4
Total Carbs 0.7 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 13.1 g
Saturated Fat 3.6 g
Unsaturated Fat 9.5 g
Potassium 45.9 mg
Protein 5.3 g
Sodium 217.3 mg
Dietary Exchanges
2 1/4 Fat, 1 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole chicken, raw (3 1/2 to 4 pounds)
0.25 cup stoneground mustard
1 large garlic cloves , minced
1.5 tbsp fresh rosemary , chopped (or 1 1/2 teaspoons dried)


Directions
1 Preheat oven to 375 degrees F.
2 Wash and dry chicken. Lay chicken, breast side up on a foil covered roasting pan. Beginning at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently separating skin and meat. Mix mustard with garlic and rosemary and rub between skin and meat and on the surface.
3 Bake 1 hour and 10 minutes or until a meat thermometer reads at least 175 degrees F. Move the chicken to a serving platter and let rest 5 to 10 minutes before slicing.
Additional Information
Be sure to remove the skin before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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