1 Preheat oven to 450 degrees F. 2 In a 2-cup liquid measuring cup, combine yeast and warm water; let stand 5 minutes. 3 In a large mixing bowl, combine yeast mixture 11/2 cups flour, and 1/4 teaspoon salt; beat at medium speed of an electric mixer until well blended. 4 Sprinkle remaining 1/4 cup flour over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 5 minutes). 5 Place in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 degrees), free from drafts, 1 hour or until doubled in bulk. 6 Punch dough down. Pat dough into an 8-inch circle (about 1/4-inch thick) on a baking sheet coated with cooking spray. Poke holes in dough at 1-inch intervals with handle of a wooden spoon. 7 Sprinkle dough with remaining 1/2 teaspoon salt and rosemary. Drizzle evenly with olive oil, and sprinkle evenly with pepper. 8 Bake for 15 or 17 minutes or until golden. Cut focaccia into 8 wedges.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...