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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Chicken Skewers
 
Source: dLife

Rosemary and lemon infused chicken and zucchini kabobs.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 2 each
Amount Per Serving
Calories 221
Total Carbs 7.2 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Total Fat 6.8 g
Saturated Fat 1.2 g
Unsaturated Fat 5.7 g
Potassium 836.4 mg
Protein 32 g
Sodium 393 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp grated lemon rind
1.5 tbsp fresh rosemary , chopped
2 tbsp extra virgin olive oil , divided
2 tsp minced garlic , divided
1.5 lb boneless skinless chicken breasts , boneless chicken breast, cut into 3/4-inch pieces
2 tbsp fresh lemon juice
0.75 tsp salt
0.5 tsp black pepper
1.25 lb medium zucchini , cut into 3/4-inch pieces
1 cooking oil, 0.33 second spray


Directions
1 Add lemon rind, rosemary, 1 tablespoon oil, 1 teaspoon garlic, and chicken to a resealable plastic bag. Gently shake to coat. Chill at least 1 hour.
2 Preheat grill.
3 Whisk together 1 tablespoon oil, 1 teaspoon garlic, lemon juice, salt, and pepper.
4 Thread chicken and zucchini in alternating pieces onto each of 12 skewers. Arrange skewers on a cooking spray coated grill rack. Grill 6 minutes per side or until chicken is fully cooked. Serve with lemon juice mixture drizzled overtop.
Additional Information
If using wooden skewers, soak them in lemon juice for 30 minutes before grilling. This moistens the skewers so they don't char during grilling, and it infuses the food with more flavor from the inside out.


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