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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rosemary Brussels Sprouts
  
Source: dLife

A light herb and butter flavors accentuate the brussels sprouts.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.9
Total Carbs 25.4 g
Dietary Fiber 12.3 g
Sugars 0 g
Total Fat 7 g
Saturated Fat 1.3 g
Unsaturated Fat 5.7 g
Potassium 1,191.3 mg
Protein 12.2 g
Sodium 218.7 mg
Dietary Exchanges
1 Fat, 5 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz Brussels Sprouts, frozen, 10oz package , thawed and drained
0.5 tsp fresh rosemary , finely minced
2 tbsp Margarine, 80% fat
0.5 tsp garlic salt
0.25 tsp black pepper
1 cooking spray


Directions
1 Pat the sprouts dry and cut each in half. In a small bowl, mix together the rosemary, lowfat margarine, garlic salt, and pepper.
2 Coat the grill with cooking spray and preheat for 5 minutes.
3 Place the sprouts in the grill and spread the herb butter over the sprouts. Grill the sprouts for 8-10 minutes.
Additional Information
If you have any extra sauce, pour over sprouts before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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