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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roquefort Mousse
  
Source: dLife

A creamy blue cheese and cottage cheese dip.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 47.5
Total Carbs 3.7 g
Dietary Fiber 0 g
Sugars 2.7 g
Total Fat 0.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.3 g
Potassium 8.2 mg
Protein 6.1 g
Sodium 263.2 mg
Dietary Exchanges
1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Using a food processor or blender puree cottage cheese, blue cheese, and pepper until smooth. Place mixture in a bowl and chill, covered for 1 hour.
Additional Information
Serve any kind of fresh vegetable or cracker with this dip.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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