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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
226.8 |
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| Total Carbs |
20.4 g |
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| Dietary Fiber |
3.5 g |
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| Sugars |
8 g |
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| Total Fat |
15 g |
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| Saturated Fat |
6.4 g |
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| Unsaturated Fat |
8.7 g |
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| Potassium |
138.9 mg |
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| Protein |
4.7 g |
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| Sodium |
94.5 mg |
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Dietary Exchanges
3 Fat, 1/4 Starch, 2 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
3
medium carrots
, chopped
1
medium russet potato
, chopped
1
cup
fresh sliced parsnip
(1 large)
1
Turnips, fresh, large
, chopped
(or rutabaga)
1
medium onions
, chopped
2
tbsp
Oil, sunflower
2
tbsp
Butter, unsalted
6.25
cup
cold water
1
tbsp
fresh ginger root
, peeled and grated
(1-inch piece)
1.25
cup
fat free milk
3
tbsp
Cheese, mascarpone
(or creme fraiche)
2
tbsp
fresh dill weed
, chopped
1
tbsp
fresh lemon juice
1
pinch
salt and pepper
1
pinch
fresh dill weed
, fresh sprig
(to garnish)
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Directions
1 In a large pan with oil and butter, place carrots, potato, parsnip, turnip, and onion. Fry lightly, cover and sweat the vegetables on low heat for 15 minutes, shaking the pan occasionally.
2 Pour in water and bring to boil. Season to taste.
3 Cover and simmer for 20 minutes until the vegetables are soft.
4 Strain the vegetables, reserving the stock.
5 Add the ginger and vegetables to a food processor and puree until smooth.
6 Return the pureed mixture and stock to pan.
7 Add milk and stir while the soup gently reheats.
8 Remove from heat and stir in the mascarpone, plus the dill and lemon juice.
9 Reheat the soup - but do not allow it to boil (or it may curdle).
10 Serve, garnished with sprigs of dill.
Additional Information
For a different flavor, you can garnish with other herbs, sprigs of fresh tarragon, cilantro, parsley, or thyme.
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