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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Root Vegetable Soup
 
Source: dLife

Hearty potato, parsnip, and turnip soup with a dollop of mascarpone cheese.

Rating:
Prep Time: 12 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 226.8
Total Carbs 20.4 g
Dietary Fiber 3.5 g
Sugars 8 g
Total Fat 15 g
Saturated Fat 6.4 g
Unsaturated Fat 8.7 g
Potassium 138.9 mg
Protein 4.7 g
Sodium 94.5 mg
Dietary Exchanges
3 Fat, 1/4 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 medium carrots , chopped
1 medium russet potato , chopped
1 cup fresh sliced parsnip (1 large)
1 Turnips, fresh, large , chopped (or rutabaga)
1 medium onions , chopped
2 tbsp Oil, sunflower
2 tbsp Butter, unsalted
6.25 cup cold water
1 tbsp fresh ginger root , peeled and grated (1-inch piece)
1.25 cup fat free milk
3 tbsp Cheese, mascarpone (or creme fraiche)
2 tbsp fresh dill weed , chopped
1 tbsp fresh lemon juice
1 pinch salt and pepper
1 pinch fresh dill weed , fresh sprig (to garnish)


Directions
1 In a large pan with oil and butter, place carrots, potato, parsnip, turnip, and onion. Fry lightly, cover and sweat the vegetables on low heat for 15 minutes, shaking the pan occasionally.
2 Pour in water and bring to boil. Season to taste.
3 Cover and simmer for 20 minutes until the vegetables are soft.
4 Strain the vegetables, reserving the stock.
5 Add the ginger and vegetables to a food processor and puree until smooth.
6 Return the pureed mixture and stock to pan.
7 Add milk and stir while the soup gently reheats.
8 Remove from heat and stir in the mascarpone, plus the dill and lemon juice.
9 Reheat the soup - but do not allow it to boil (or it may curdle).
10 Serve, garnished with sprigs of dill.
Additional Information
For a different flavor, you can garnish with other herbs, sprigs of fresh tarragon, cilantro, parsley, or thyme.


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