Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Romesco Sauce
 
Source: dLife

A robust and smoky red bell pepper and tomato sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 65.9
Total Carbs 9.2 g
Dietary Fiber 2 g
Sugars 3.9 g
Total Fat 2.2 g
Saturated Fat 0.2 g
Unsaturated Fat 2 g
Potassium 53.5 mg
Protein 1.9 g
Sodium 308 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Preheat broiler.
2 Slice bell pepper in half and scoop out seeds and membranes. Lay peppers, flesh side down on a foil-covered baking sheet and smash with the palm of you hand. Broil 10 minutes or until skin is charred. Put peppers in a resealable plastic bag and let rest 5 minutes. Take pepper out of bag and take off skin; chop peppers and reserve.
3 Preheat oven to 275 degrees F.
4 Add tomatoes and garlic to a cooking spray coated baking dish and roast 2 1/2 hours.
5 Using a food processor or blender, puree peppers, tomatoes, breadcrumbs, almonds, parsley, broth, vinegar, red pepper, oil, paprika, and salt until smooth.
Additional Information
Serve this classic sauce over fish or pork.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?