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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Romaine and Bean Salad
  
Source: dLife

A salad made with cannelloni beans and vinegar & oil salad dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 87.5
Total Carbs 13.5 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Total Fat 2.2 g
Saturated Fat 0 g
Unsaturated Fat 2.2 g
Potassium 2.4 mg
Protein 3.3 g
Sodium 353.3 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 oz romaine lettuce
0.5 cup canned cannellini beans , rinsed and drained
2 tbsp Salad Dressing, vinaigrette, classic Italian (any oil and vinegar dressing)


Directions
1 Combine all of the ingredients and toss.
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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