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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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Roma Tomatoes with Chevre and Basil Pesto
  
Source: dLife

Roma tomatoes with goat cheese and basil pesto.

Rating:
Prep Time: 12 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 22.2
Total Carbs 1.7 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Total Fat 1.4 g
Saturated Fat 0.5 g
Unsaturated Fat 0.9 g
Potassium 77.6 mg
Protein 0.9 g
Sodium 36 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 roma tomatoes , halved lengthwise
0.25 tsp ground thyme , crushed
1 pinch salt and pepper
0.25 cup Sauce, pesto, with basil, reduced fat, refrigerated
3 oz goat cheese (Chevre)
2 tbsp chopped parsley (or basil)


Directions
1 Sprinkle cut sides of tomato halves with thyme, salt, and pepper. Place tomatoes, cut sides up in a greased shallow baking pan. Bake in a 400 degree F oven for 5 minutes or until tender.
2 Top tomato halves evenly with pesto and goat cheese. Bake for 2 minutes more or until cheese is soft. Sprinkle with parsley.


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Topic:  Lunches
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