Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

167

Protein

5.6g

Carbohydrates

30g

Dietary Fiber

1.3g

Soluble Fiber

0.5g

Insoluble Fiber

0.8g

Sugar - Total

1g

Monosaccharides

Disaccharides

Other Carbs

27.7g

Fat - Total

2.5g

Saturated Fat

0.3g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

1g

Trans Fatty Acids

Cholesterol

0mg

Water

31

Dietary Exchanges

Starch

2

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

2.4mg

Niacin Equivalent

3.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

54.2mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

54.2mg

Chromium

Copper

0.1mg

Fluoride

Iodine

10.1mcg

Iron

1.9mg

Magnesium

15.4mg

Manganese

0.3mg

Molybdenum

Phosphorus

57mg

Potassium

61.6mg

Selenium

22.3mcg

Sodium

310.1mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.