Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

75.4

Protein

2.5g

Carbohydrates

14.5g

Dietary Fiber

2.1g

Soluble Fiber

0.5g

Insoluble Fiber

1.7g

Sugar - Total

2.4g

Monosaccharides

Disaccharides

Other Carbs

10g

Fat - Total

1.3g

Saturated Fat

0.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

Cholesterol

0mg

Water

33.1

Dietary Exchanges

Starch

0.9

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.7mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

8.5mcg

Vitamin K

0.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

30.1mg

Chromium

0.7mcg

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

24.1mg

Manganese

0.7mg

Molybdenum

Phosphorus

63.5mg

Potassium

77.1mg

Selenium

14mcg

Sodium

135.5mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.