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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Rockin' Rolls
 
Source: Food Stamp Nutrition Connection

Homemade bread is always a favorite.

Rating:
Prep Time: 2 hours
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 151.7
Total Carbs 29.5 g
Dietary Fiber 2 g
Sugars 5.3 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 1.3 g
Potassium 160.4 mg
Protein 5.1 g
Sodium 170.2 mg
Dietary Exchanges
1/4 Other Carbohydrate, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup cornmeal
2 cup fat free milk
0.33 cup molasses
1 tbsp vegetable oil
1 package baker's yeast
1 cup whole wheat flour
1 tsp salt
2.5 cup white all purpose flour , 2 1/2 to 3 cups
1 tbsp cornmeal , 1 to 2 tbsp
1 eggs


Directions
1 Measure 1/2 cup cornmeal in a small saucepan. Slowly stir in milk. Bring to a boil over medium heat, stirring constantly.
2 Pour cornmeal mixture into a large bowl. Stir in molasses and oil. Cool to lukewarm (105 - 115 degrees).
3 Stir yeast into cornmeal mixture; let stand 5 minutes.
4 Add whole wheat flour and salt. Mix in enough all purpose flour, 1/2 cup at a time, to form a sticky but kneadable dough.
5 Knead dough on lightly floured surface about 10 minutes. Dough should become soft and elastic but may be somewhat sticky.
6 Place dough in lightly oiled bowl, turning to oil top. Cover bowl with clean towel; let rise in warm place until double, about 1 hour.
7 Punch dough down. Sprinkle baking sheet with 1 to 2 tablespoons cornmeal. Divide dough into 16 pieces, forming each into a smooth ball. Place balls on baking sheet, about 1 1/2 inches apart. Cover with clean towel; let rise until almost double, about 30 minutes.
8 Preheat oven to 375 degrees F. Beat egg in a cup; brush tops of rolls with egg. Bake until golden, about 20 minutes. Place rolls on wire rack to cool.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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