1 Measure 1/2 cup cornmeal in a small saucepan. Slowly stir in milk. Bring to a boil over medium heat, stirring constantly. 2 Pour cornmeal mixture into a large bowl. Stir in molasses and oil. Cool to lukewarm (105 - 115 degrees). 3 Stir yeast into cornmeal mixture; let stand 5 minutes. 4 Add whole wheat flour and salt. Mix in enough all purpose flour, 1/2 cup at a time, to form a sticky but kneadable dough. 5 Knead dough on lightly floured surface about 10 minutes. Dough should become soft and elastic but may be somewhat sticky. 6 Place dough in lightly oiled bowl, turning to oil top. Cover bowl with clean towel; let rise in warm place until double, about 1 hour. 7 Punch dough down. Sprinkle baking sheet with 1 to 2 tablespoons cornmeal. Divide dough into 16 pieces, forming each into a smooth ball. Place balls on baking sheet, about 1 1/2 inches apart. Cover with clean towel; let rise until almost double, about 30 minutes. 8 Preheat oven to 375 degrees F. Beat egg in a cup; brush tops of rolls with egg. Bake until golden, about 20 minutes. Place rolls on wire rack to cool.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...