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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Veggies
  
Source: dLife

A delicious combination of simply seasoned vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 31.1
Total Carbs 7.2 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 272.1 mg
Protein 1.4 g
Sodium 299.3 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 chopped green bell peppers , cut into 1-inch pieces
1 medium onions , cut into 1/4-inch wedges
1 medium tomatoes , cut into 1/4-inch wedges
1 medium zucchini , cut into 1-inch pieces
1 olive oil cooking spray
0.5 tsp salt


Directions
1 Set oven control to broil. Cover cookie sheet with aluminum foil; spray with cooking spray. Place vegetables in single layer on cookie sheet. Spray vegetables lightly with cooking spray. Sprinkle with 1/4 teaspoon of salt.
2 Broil with tops 4 inches from heat about 12 minutes, stirring occasionally, until vegetables are tender. Sprinkle with remaining 1/4 teaspoon salt. Enjoy!
Additional Information
Serve with grilled fish or chicken.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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