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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Vegetables With Pork Tenderloin
 
Source: dLife

Pork tenderloin made with roasted peppers, carrots, potatoes, and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 279.6
Total Carbs 24.1 g
Dietary Fiber 4.6 g
Sugars 5.9 g
Total Fat 5.7 g
Saturated Fat 1.2 g
Unsaturated Fat 4.5 g
Potassium 502.4 mg
Protein 29 g
Sodium 550.6 mg
Dietary Exchanges
1/2 Fat, 2 1/2 Meat, 1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1.5 lb Pork, tenderloin, lean, raw
1 lb baby carrots
2 lb Potatoes, new, whole, canned , cut in half
1 medium onions , cut into wedges
6 medium garlic cloves
1 tbsp olive oil (or canola)
2 tsp ground rosemary , crumbled
1 tsp ground sage leaves , crumbled
0.25 tsp salt
0.25 tsp black pepper


Directions
1 Heat oven to 450 degrees F.
2 Spray shallow roasting pan with cooking spray. Place pork in pan. Insert meat thermometer in thickest part of pork. Place carrots, potatoes, onion, and garlic around pork. Drizzle with oil, sprinkle with rosemary, sage, salt, and pepper.
3 Bake uncovered for 25 to 30 minutes or until thermometer reads 155 degrees F. Remove pork from pan. Stir vegetables and continue baking an additional 5 to 10 minutes, or until tender. Cover pork and let stand 10 to 15 minutes or until thermometer reads 160 degrees F and pork is slightly pink in center. Serve pork with vegetables and garlic.


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