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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Vegetable Dip
 
Source: dLife

Roasted eggplant, zucchini, squash, and onion dip.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 37.6
Total Carbs 6.7 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 330.8 mg
Protein 1.6 g
Sodium 244.1 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 Eggplant, fresh, whole, peeled , cut into thick slices
1 large zucchini , cut into thick slices
1 Squash, summer, all types, fresh, medium , cut into thick slices (yellow )
0.5 red onion , cut into thick slices
4 medium garlic cloves , chopped
0.5 tsp ground cayenne (red pepper)
1 tsp seasoned salt
1 tsp chili powder
1 pinch salt and pepper
1 cooking spray


Directions
1 Preheat the oven to 400 degrees F. Coat the eggplant, zucchini, squash, onion, and garlic with the nonstick cooking spray.
2 Mix the cayenne pepper, seasoning salt, and chili powder in a bowl. Season the vegetables with 1/4 of the cayenne pepper mixture. Toss to mix then add another 1/4 of seasonings and toss to mix. Repeat this step until all of the seasoning has been added.
3 Coat a baking pan with the nonstick cooking spray. Place the vegetables in the pan and cook in the oven for approximately 35 minutes, or until browned, stir often.
4 Put the vegetables in a blender and blend until they reached the desired consistency. Sprinkle the salt and pepper over the mixture and serve.
Additional Information
You can also use as a omelet filler or food topping.


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Topic: 
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