1 Preheat the oven to 400 degrees F. Coat the eggplant, zucchini, squash, onion, and garlic with the nonstick cooking spray. 2 Mix the cayenne pepper, seasoning salt, and chili powder in a bowl. Season the vegetables with 1/4 of the cayenne pepper mixture. Toss to mix then add another 1/4 of seasonings and toss to mix. Repeat this step until all of the seasoning has been added. 3 Coat a baking pan with the nonstick cooking spray. Place the vegetables in the pan and cook in the oven for approximately 35 minutes, or until browned, stir often. 4 Put the vegetables in a blender and blend until they reached the desired consistency. Sprinkle the salt and pepper over the mixture and serve.
Additional Information
You can also use as a omelet filler or food topping.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...