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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Tomato and Pasta Soup
 
Source: dLife

Smoky tomato and pepper soup with pasta.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 133.6
Total Carbs 21.8 g
Dietary Fiber 2.5 g
Sugars 4.7 g
Total Fat 2.9 g
Saturated Fat 0.4 g
Unsaturated Fat 2.5 g
Potassium 245.8 mg
Protein 3.3 g
Sodium 125.7 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh plum tomatoes , halved lengthwise
1 large red bell peppers , quartered lengthwise and seeded
1 Onion, red, fresh, large, whole , quartered lengthwise
2 medium garlic cloves , unpeeled
1 tbsp olive oil
5 cup low sodium vegetable broth (or water)
1 pinch sugar
1 cup macaroni, uncooked (or any small shape)
1 pinch salt and pepper
4 fresh basil leaves (to garnish)


Directions
1 Pre-heat over to 375 degrees F. Spread out the tomatoes, red pepper, onion, and garlic in a roasting pan and drizzle with the olive oil. Roast for 30-40 minutes until vegetables are soft and charred (turn them halfway through cooking).
2 Then, transfer the vegetables to a food processor and add 1 cup of the stock, and process until pureed. Scrape into a strainer, placed over a large pan and press the puree through into the pan.
3 Add the remaining stock, the sugar and salt and pepper to taste and bring to boil.
4 Add the pasta and simmer for 7-8 minutes (see instructions on packet), stirring frequently, until al dente. Taste, and adjust seasoning.
5 Serve hot in warmed bowls, garnish with fresh basil leaves.
Additional Information
If you prefer, you can roast the vegetables in advance, let cool, and then leave them in a covered bowl in refrigerator overnight before pureeing. Try using a substitute for pure sugar.


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