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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Tomatillo Salsa
  
Source: dLife

Spicy green salsa made with roasted tomatillos and jalapeño chile pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 13.6
Total Carbs 2.7 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 104.3 mg
Protein 0.4 g
Sodium 0.4 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 Tomatillo, fresh, medium , husk removed
1 whole jalapeno pepper , stem and seeds removed
1 olive oil cooking spray
1 fresh lemons , juice and zest


Directions
1 Preheat oven to 350°F.
2 Place tomatillos and jalapeño on small baking sheet, lightly coat with cooking spray.
3 Roast 20 - 25 minutes, until tomatillos are golden and soft.
4 Transfer to food processor, process until smooth.
5 Add lemon zest and juice, pulse to mix.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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