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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Striped Bass
  
Source: dLife

Striped bass fillets with paprika, garlic powder, and lemon wedges.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 229.5
Total Carbs 2.3 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Total Fat 5.5 g
Saturated Fat 1.2 g
Unsaturated Fat 4.4 g
Potassium 609.2 mg
Protein 40.3 g
Sodium 157 mg
Dietary Exchanges
1/2 Fat, 6 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
20 oz Fish, bass, striped, fillet, raw (4-5oz fillets, each about 3/4 inch thick)
1 tsp fresh thyme (dried)
1 tsp ground cumin
1 tsp paprika
0.5 tsp garlic powder
0.33 tsp salt (optional)
0.75 tsp black pepper , freshly ground
1 fresh lemons , cut into wedges
1 cooking spray


Directions
1 Preheat oven to 450°F. Coat roasting pan with cooking spray.
2 Wash fish in cold water and pat dry. Place fish in prepared pan, skin side down.
3 In small bowl, mix thyme, cumin, paprika, garlic powder, salt, and black pepper. Sprinkle over fish and press seasoning into fish with fingers. Coat fillets with cooking spray.
4 Roast until opaque, 8 to 10 minutes, and fish flakes easily with fork.
5 Transfer fish from roasting pan to serving platter.
6 Garnish with lemon wedges.


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