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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Roasted Sesame Pork Tenderloin
  
Source: dLife

Asian inspired pork tenderloin with a sesame/ginger crust.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 208.5
Total Carbs 7.2 g
Dietary Fiber 0.8 g
Sugars 4 g
Total Fat 6.9 g
Saturated Fat 1 g
Unsaturated Fat 5.9 g
Potassium 474.8 mg
Protein 28.7 g
Sodium 438 mg
Dietary Exchanges
1 Fat, 2 1/2 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup hoisin sauce
1 tbsp fresh ginger root , peeled and grated
0.5 tsp sesame oil , Asian
0.33 cup sesame seeds
1.5 lb Pork, tenderloin, lean, raw


Directions
1 Preheat oven to 475 degrees F.
2 Whisk together the hoisin sauce, ginger, and sesame oil in a small bowl until well blended.
3 Place a sheet of wax paper down on work surface and spread sesame seeds.
4 Using a pastry brush, evenly spread hoisin mixture all over both pork tenderloins and roll in sesame seeds. Place pork onto a rack of a small roasting pan, tucking small ends under to help cook evenly.
5 Place in oven and roast 15 minutes, turn over and roast until meat thermometer reads 155 degrees F when inserted in the center, about 15 more minutes. Remove pork to a cutting board and let sit 5 minutes. (Internal temperature will rise 5 degrees upon standing). Slice pork into thin slices.
Additional Information
Serve with brown rice or on warm whole wheat tortillas topped with green onions and cucumber.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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